Anger Management

What Causes Stress ?? Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems How to Manage Stress ? Find the Cause The first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it. Strategies for Stress Management Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work – take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax. What is Anger Management ?? anger management problems often stem from past experiences. These experiences can shape your behaviour and belief system. So, while you may think another person or situation is causing your anger, it may well come from yourself. Defining your anger triggers and work on changing your reaction to anger triggers. Instead of feeling overwhelmed and angry, you should feel calmer and more relaxed. Feeling calmer in stressful situations helps you to think more clearly so you can react in a more appropriate way. Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie. Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a therapist. how hypnotherapy help with Anger Management ; I can help both with supporting you to identify the triggers that may increase your stress, and provide techniques for ongoing stress management.

Anxiety Definition;an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). How I can help you with anxiety? Hypnosis aims to access your subconscious mind and promote positive change as well help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. working on the underlying causes and triggers of Anxiety.

Anxiety

Depression

Depression – It’s a deep sadness or emptiness. You might feel hopeless, worthless, and restless. You might lose interest in things that you used to enjoy.Seasonal affect disorder (SAD),Dysthymia, Bipolar disorder, Prenatal depression, Postnatal depression(PND). How Hypnotherapy Help With Depression Hypnotherapy approach works on a subconscious level, using techniques to identify and address the root causes while offering positive suggestions to break negative thinking patterns.

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Fears & Phobias

Career & Work Behavior Issues

Most of us spend more time at work than at home, therefore the workplace should be an environment where we feel safe and comfortable. However, because work is where a bunch of different personalities, communication styles, and worldviews gather around, things don’t always go smoothly. In fact, workplace bullying is on the rise and though statistics vary, some studies reveal that nearly half of all American workers have been affected by this problem, either as a target or as a witness to abusive behavior against a co-worker.Issues – Poor job fit, Mental anguish,Sexual or verbal harassment,Discrimination, Low motivation and job dissatisfaction, Therapy for work and career issues can help a person develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while on the clock. Therapy is a neutral setting where patients can discuss their fears, worries, or stressors, and regain control of their happiness. Hypnosis tends to work well when addressing workplace issues because talk therapy such as this can effectively treat depression and anxiety that can stem from these conflicts. Hypnosis can also help with coping skills that will help a person manage work-related stress.

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Self Confidence & Self Esteem

Sex Addiction

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum

Panic attacks are brief episodes of extreme fear. They may be mistaken for heart attacks or strokes, but are actually psychological rather than physical. Panic attacks can occur suddenly and usually peak within ten minutes. Most panic attacks end within 20 to 30 minutes. Panic Attack symptoms include – Chills, Nausea, Sweating, Chest pain, Palpitations, Shaking, Feelings of suffocation. Sometimes panic attacks are isolated incidents, but if a person has had at least two panic attacks and lives in fear of having another, they may have panic disorder. A panic attack can happen without an obvious cause, but people with panic disorder may develop phobias related to something they associate with panic attacks, including open spaces, and large crowds. Panic disorder is classified as an anxiety disorder, and like other forms of anxiety, it is commonly treated with a combination of therapy, medications, and healthy lifestyle changes. Anxiety patients are also encouraged to do breathing exercises, get regular exercise, and to avoid stimulants. Caffeine is a stimulant — and that can be bad news for someone with anxiety. it can make anxiety worse and can even trigger an anxiety attack. Hypnotherapy treats the source of the problem, instead of just managing the symptoms.

Panic Attacks and Panic Disorder

Holistic Shop – Explore and define your elements & limits, I call it “Ten for Ten “, if you spend Ten minutes every day doing these 10 steps and develop on it might help you center and balance your self. its my own personal proven to work experience .

1- The environment you are in , some people like to be near beaches, lakes, mountains, gardens and so on, try to quite your mind in imagine or visualize most calming relaxing or even intenedating place that you feel your energy and you are happy just being there. 2- The type of people you surround yourself with, I understand you can be around people that are energy vampires but you have a choice to limit their time around you. Get around small mindset and energy people. People who make you feel happy. 3- Set a time for your mind, body, soul, heart. 4- Mind : set time to read any topic that interests you to expand your mind, feed Your Mind 5- Soul : go meditate connect to your God or the divine or your belief system 6-Heart ; Love, express love to your partner, kids, family or friends or even the environment even if you don't get loved back just show and give love 7- Body ; set time for moving exercise, dance or even jump , just keep training and strengthening your body it will release stress and help you feel good 8- Eat Good; watch what you put in your body , what ever you eat transfers to energy in your body so don't build energy blockers by having the wrong food in your body 9- Believe in yourself and listen to yourself, you can overcome any difficulty of life if you are centered and balanced 10- Use colors around you or what you wear find your color there is plenty of ways to find your birth color, but most of all listen to your self